Kara's Collective

Empowering Women Through Mental Health Advocacy

Welcome! I am so happy that you are here. I’m Kara, a 43 year old registered nurse and mother of two amazing kids, Gavin,13 and Harper,11. I’m also a mental health Advocate who is on a journey of self-rediscovery and healing after surviving some pretty heavy midlife challenges. I have not only been on the provider side, but in 2018, after struggling and hiding a 10 year addiction to alcohol and other substances, I had no choice but to take off the mask, get honest and get help, becoming the patient as well. Over the past seven years I have been navigating my way through addiction, adult diagnosed ADHD, and premature menopause while also experiencing the devastation of losing custody of my kids, going through a difficult divorce and learning ins and outs of co-parenting. I have endured several rehab stints, medical detoxes and even homelessness. I’m here to attest that, what doesn’t kill you, truly does make you stronger. I plan to use this platform to spread hope, inspire healing, and remind other women who have or are experiencing similar setbacks that they are not alone. So please come in, relax, and take off whatever mask you are wearing. This is a judgment free zone where you are free to explore, discover and share your true, authentic self. I can’t wait to start sharing tips, resources, affiliate links, and inspiring content to support and encourage you wherever you are on this crazy, messy, beautiful journey called life.

  • Empowering Women Through Mental Health Advocacy

    Understanding the Importance of Mental Health As a registered nurse and mental care advocate for women, I believe that mental health is a vital aspect of our overall wellbeing. It affects how we think, feel, and interact with others. In today’s fast-paced world, understanding and prioritizing mental health is crucial, especially for women navigating midlife…

  • Empowering Women’s Mental Health: Tips for Navigating Life’s Challenges

    Navigating Mental Health Challenges As a registered nurse and mental care advocate for women, I understand the myriad challenges that many women face throughout their lives. Mental health is a vital aspect of overall wellbeing, and it’s essential to prioritize it, especially during significant transitions such as midlife. This blog is a safe space for…

Empowering Women Through Mental Health Advocacy

Understanding the Importance of Mental Health

As a registered nurse and mental care advocate for women, I believe that mental health is a vital aspect of our overall wellbeing. It affects how we think, feel, and interact with others. In today’s fast-paced world, understanding and prioritizing mental health is crucial, especially for women navigating midlife transitions and life challenges.

Tips for Enhancing Mental Wellness

Here are a few tips that can enhance your mental wellness. Firstly, practicing mindfulness and meditation can significantly reduce stress and anxiety. Secondly, regular physical activity boosts endorphins, which are essential for enhancing mood. Thirdly, stay connected with your friends and loved ones; a supportive network allows for shared experiences and feelings, promoting emotional health.

Navigating Life Challenges Gracefully

Life challenges can feel overwhelming, but it’s important to approach them with resilience. Embrace the changes that come with midlife and seek out new opportunities for personal development. Remember, it’s okay to ask for help from professionals when needed. Additionally, creating an aesthetically pleasing environment in your home can greatly improve your mental state. Think of incorporating colors like black, gold, cream, and rose gold for a feminine touch that can uplift your surroundings.